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Crispy Tofu Parmesan Sliders

Crispy Tofu Parmesan Sliders

You won’t miss meat with these game-day sliders

Recipe Courtesy of House Foods

Sliders are the perfect food for watching football, and the taste of these crispy tofu Parmesan sliders won’t have you missing meat. A coating of panko bread crumbs and Parmesan cheese gives the sliders a nice crunch, while a topping of pesto mayonnaise adds brightness to the tofu.

Ingredients

For the Tofu Parmesan Sliders

  • 1 Package extra firm tofu, such as House Food's Extra Firm Tofu, drained
  • 1 Egg
  • 2 Tablespoons Dijon mustard
  • 1/2 Cup panko bread crumbs
  • 2 Tablespoons Parmesan cheese
  • 1/4 Cup all-purpose flour
  • 1 Tablespoon dried Italian herb seasoning
  • 2 Tablespoons soy oil
  • 8 Slices mozzarella cheese
  • 8 Slider buns or dinner rolls, split
  • 16 Fresh basil leaves
  • 8 Slices tomato

For the Pesto Mayonnaise

  • 1/4 Cup fat-free mayonnaise
  • 2 Tablespoons basil pesto
  • 1/2 Teaspoon ground cumin

Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.


Pan-Fried Sesame Garlic Tofu

If you&rsquove claimed yourself not a tofu fan, you probably just haven&rsquot had tofu the right way.

I bet you if you had this pan-fried sesame garlic tofu, you would change your tune on tofu!

I have been loving tofu in my dishes lately.

It&rsquos a great source of protein and low in fat.

It&rsquos so tender too and it soaks up all the flavor of the dish.

It&rsquos a great blank slate and super versatile.

Think of it like the vegetarian&rsquos chicken, haha

I mean, kind of is. We add chicken to our dishes to flavor it up and have it soak up the flavors of the dish. Tofu is basically doing the same.