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Broiled Tofu and Steamed Mustard Greens with Spicy Mango Sauce

Broiled Tofu and Steamed Mustard Greens with Spicy Mango Sauce

Mustard greens have a peppery flavor that complements the sweet and spicy sauce here, but you could use any steamed greens as the base for this tofu entrée that can be made in 30 minutes or less.

Ingredients

  • 2 tablespoons canola oil
  • 1 small onion, quartered and thinly sliced (½ cup)
  • 1 small red bell pepper, coarsely chopped (½ cup)
  • ¾ cup hot mango chutney
  • 1 medium tomato, coarsely chopped (¾ cup)
  • Two 16-ounce packages extra-firm tofu, drained and patted dry
  • Two 12-ounce bunches mustard greens, thick stems removed

Directions

Heat oil in saucepan over medium heat. Add onion and bell pepper, cover, and cook 10-15 minutes, stirring occasionally. Stir in mango chutney and tomato. Cover, and simmer 5 minutes more.

Preheat oven to broil. Coat baking sheet with cooking spray. Halve each tofu block horizontally to make pieces the size of sandwich bread. Cut each tofu piece into 4 triangles. Brush each triangle on both sides with mango mixture and place on prepared baking sheet. Broil 4-5 minutes. Flip and brush with more mango mixture. Broil 4-5 minutes more, or until browned.

Bring 1 cup water to a boil in large pot. Add mustard greens, cover, and steam 5-7 minutes, turning occasionally with tongs.

Divide mustard greens among plates. Top each serving with 2 tofu triangles, and drizzle with 1/4 cup mango sauce.


How to Cook Mustard Greens

From kale to collard, greens are back in fashion. But there&aposs one kind that could use a little more love, and that&aposs mustard greens. Packed with nutrients and antioxidants, mustard greens have a peppery taste that adds dimension to any dish.

These greens are used widely in the American South, as well as in Chinese and French cuisine. They come from the same plant as mustard seeds, and can range in color from green to purple. In the U.S., the most common type is green in color with a wrinkled texture.

They&aposre in peak season January through April — making them perfect to incorporate into your New Year healthy eating plan. Learning to cook mustard greens is easier than you think. Read on to learn how to pick, store, and cook mustard greens.


Creamy garlicky greens

From Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and Other Leafy Veggies Everyone Loves Wild About Greens by Nava Atlas

Are you sure you want to delete this recipe from your Bookshelf. Doing so will remove all the Bookmarks you have created for this recipe.

  • Categories: Quick / easy Side dish Vegan Vegetarian
  • Ingredients: greens of your choice garlic silken tofu

Sesame Steamed Greens

I have discovered a secret weight loss product that can literally melt away those extra pounds without any effort. Would you like to hear about it? It is a simple supplement that can be found in most grocery stores and you may want to write down the name. It is called… “KALE!”

Seriously, copious amounts of greens are the secret weapon of any smart dieter and let me show you why:

One of the biggest reasons why people overeat is because they are malnourished. No, we are certainly not lacking macronutrients like carbs and protein, but most people’s bodies are literally starving for micronutrients found in fresh, whole plant-based foods from all colors of the rainbow. Without these essential antioxidants, vitamins, minerals, and phytonutrients, the centers of our brain that handle satiation never feel satisfied. You can reach for cookies and chips all day long, but without those micronutrients, your body never feels like it has had enough to eat.

The simple truth is that when you eat too few micronutrients (i.e., phytonutrients in kale), you eat too many macronutrients (i.e., carbs in cookies).

This is why, to lose weight faster, you simply need to eat more micronutrients, especially in the morning. When you wake up to a fresh bowl of greens, you feel satisfied longer. The temptations to snack on unhealthy foods is suppressed and making healthier choices is easier all day long.

Makes 1 serving

Ingredients:

  • 3 big handful of fresh greens (spinach, kale, chard, and/or others)
  • 1-2 teaspoons sesame seeds

How to Steam Greens

There are several ways to steam greens, but my favorite is to use a vegetable steamer which looks like a satellite dish that expands/contracts to fit any size pot. It’s a great kitchen tool and you can get one for under $7 on Amazon.

Simply add 1/2 cup filtered water to the pot. Insert the steamer basket, add 2-3 handfuls of greens (spinach, kale, chard, collard greens, watercress, etc.), cover with a lid, and steam for 5-10 minutes until the greens are wilted to your liking.

These are perfectly tasty right out of the pan, and I often eat them just the way they are. But if you’re new to steamed greens and would like more flavor, transfer the greens to a bowl, drizzle a little vinegar (balsamic is fine, but I would suggest going down that fancy vinegar aisle at your healthy grocery store and picking an exciting fruit vinegar) along with some red pepper flakes. Then toss with your hands or tongs. Finally, sprinkle a few toasted sesame seeds over the top for the perfect finish.

Steamed Greens “Tea”

When you steam greens, they lose some of their nutrients (I’ve heard about 30%). But you can recover most of that by drinking the broth made from steaming with that 1/2 cup of water. This may sound completely bizarre, but try it before you knock it, okay? It turns out, this “tea” can be absolutely delicious, almost like a nice green tea with hints of whatever greens you used. Not only do you have an obscenely nutritious multivitamin-in-a-bowl to start your day, but it also comes with a free cup of tea. Awesome.


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                                                                                                                                                            Steamed Minced Pork with Preserved Mustard Greens Recipe

                                                                                                                                                            (Printable recipe)
                                                                                                                                                            By Christine’s Recipes
                                                                                                                                                            Course: Steamed
                                                                                                                                                            Cuisine: Chinese
                                                                                                                                                            Prep time: 15 mins
                                                                                                                                                            Cook time: 15 mins
                                                                                                                                                            Yield: 2 to 3 serves

                                                                                                                                                            • 220 gm minced pork / ground pork
                                                                                                                                                            • 60 gm sweet mui coi / sweet pickled mustard greens
                                                                                                                                                            • 4 water chestnuts, fresh or frozen, finely chopped
                                                                                                                                                            • ½ tsp minced ginger
                                                                                                                                                            • 1 tsp light soy sauce
                                                                                                                                                            • 1 tsp sugar
                                                                                                                                                            • ⅛ tsp corn flour / corn starch
                                                                                                                                                            • oil, to taste
                                                                                                                                                            • ½ tsp light soy sauce
                                                                                                                                                            • ¼ tsp sugar
                                                                                                                                                            • ½ tsp oyster sauce
                                                                                                                                                            • 1 tsp corn flour / corn starch
                                                                                                                                                            • pepper, to taste
                                                                                                                                                            • sesame oil, to taste
                                                                                                                                                            • 1 Tbsp egg white
                                                                                                                                                            • 2 Tbsp water
                                                                                                                                                            1. Rinse the mui choi thoroughly to remove any sands and dirt. Soak in salted water for 10 minutes in order to decrease the saltiness. Rinse again. Squeeze out the excess water. Roughly chop. Fry in a wok or small pan without any oil over low heat to bring out the aroma. Let it cool. Mix with marinade. Set aside.
                                                                                                                                                            2. Mix the minced pork with marinade. Add water bit by bit so that the pork absorbs all the water well. Add water chestnuts and minced ginger. Stir towards one direction. Set aside for 20 minutes. Stir in the mui coi.
                                                                                                                                                            3. Place the pork mixture in a shallow plate. Level the surface with a wet spoon. Don’t press it anyway. Use a pair of chopsticks to poke some holes in the meat. Cover with foil. Steam in a wok or steamer for about 10 to 12 minutes over high heat. The cooking time depends on the size and material of the plate you use. Turn off the heat. Let the pork stay in the wok for further 5 minutes. Serve hot.
                                                                                                                                                            • There are several kinds of mui coi. Try to get the type with a hint of sweetness. Available at Asian grocers.
                                                                                                                                                            • The minced ginger will add a mild kick. Highly recommend but it’s optional.
                                                                                                                                                            • To make tender and moist steamed pork, you need some fat blended in the minced pork. If using all lean pork, it’ll be very tough after cooking. The minced pork I got from supermarket has already mixed in some fat. If you mince lean pork yourself, you may add some fat in proportion. The best proportion of lean pork and fat is 7:3 or 8:2. Process the lean pork with fat in a food processor or chop them with a knife.
                                                                                                                                                            • You need to add some water to make moist steamed pork, bit by bit, not in one go. The meat can easily absorb all the water well.
                                                                                                                                                            • The egg white is to help the meat become smooth and soft.
                                                                                                                                                            • The foil can prevent the water droplets from wok cover onto the meat so that the taste won’t be diluted.
                                                                                                                                                            • After steaming, you’ll see some water in the plate released. Don’t discard it as it’s tasty juice. Let it rest for a while. The meat will absorb the juice back.

                                                                                                                                                            ***If you make this recipe, snap a photo and hashtag it #christinesrecipes — We love to see your creations on Instagram, Facebook, Twitter.


                                                                                                                                                            Mei Cai Kou Rou: Recipe Instructions

                                                                                                                                                            Prepare dried preserved mustard greens. Soak for 5-6 hours. Then wash them in a large basin of water 6-7 times to get rid of all sand and dirt. Drain and set aside.

                                                                                                                                                            Put the pork belly in a pot, and cover with cold water. Add the ginger slices and star anise. Bring to a boil, reduce to a simmer, and cook for 35 minutes. Take the pork out and set aside.

                                                                                                                                                            Heat a tablespoon of oil in the wok over medium heat. Brown the pork on the skin side first, and then the other sides.

                                                                                                                                                            Once browned, add a teaspoon of dark soy sauce and a tablespoon water, and carefully coat the pork in the liquid. Turn off the heat and let the pork cool in the wok.

                                                                                                                                                            Carefully slice the pork into ½-inch pork belly slices and arrange them neatly in the bottom of a shallow heat-proof bowl as you see it in the picture below.

                                                                                                                                                            In the wok, add another tablespoon of oil and the rock sugar. Cook the sugar until it melts and turns a caramel color. Add the minced ginger and cook for 30 seconds. Then add the preserved vegetables, and stir for a couple of minutes.

                                                                                                                                                            Add a tablespoon of dark soy sauce, 2 tablespoons light soy sauce, 2 tablespoons shaoxing wine and 1 cup chicken broth. Bring to a boil and then turn off the heat.

                                                                                                                                                            Spoon the preserved vegetable mixture over the pork belly slices in the bowl and spread evenly to cover all the pork. Put the bowl in a steamer and steam for 75 minutes. See our post on how to set up a steamer if you’re not familiar with steaming foods in Chinese cooking.

                                                                                                                                                            Remove the bowl from the steamer and carefully pour off any excess liquid into your wok (you’ll use this liquid to make the sauce). Bring the liquid to a gentle simmer, and add the cornstarch to thicken it. Cover the bowl of steamed pork belly with your serving plate and flip it over onto the plate.

                                                                                                                                                            Pour the sauce over the dish and serve. This steamed pork belly dish is glorious with a bowl of white rice!

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                                                                                                                                                            How to Cook Mustard Greens

                                                                                                                                                            This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards.

                                                                                                                                                            There are 16 references cited in this article, which can be found at the bottom of the page.

                                                                                                                                                            The wikiHow Culinary Team also followed the article's instructions and verified that they work.

                                                                                                                                                            This article has been viewed 233,710 times.

                                                                                                                                                            Mustard greens are a bitter variety of leafy cruciferous veggies that come from the same family as spinach, collard greens, and kale. Learning how to cook these versatile greens can be a simple, tasty way to add a host of beneficial nutrients to your diet. After rinsing a big bunch of greens and removing the tough lower stems, you can simmer, steam, or sauté them until they take on the perfect soft, silky texture.


                                                                                                                                                            Bhapa Shorshe Pomfret (Steamed Mustard Pomfret – Bengali Style) recipe step by step pictures

                                                                                                                                                            This is a traditional Bengali delicacy where pomfret fish is steamed cooked in mustard – coconut gravy. Mustard oil is added for an authentic touch and flavour. It is best relished with hot steamed rice. It is a very easy, simple and a delicious recipe where prawns or Hilsa fish can also be substituted. There is no cooking or marination involved. You just need to steam it and the dish is ready in no time.

                                                                                                                                                            View recipe by Bethica Das
                                                                                                                                                            “http://bethicad.blogspot.in/2017/04/bhapa-shorshe-pomfret-steamed-mustard.html”

                                                                                                                                                            Bhapa Shorshe Pomfret (Steamed Mustard Pomfret – Bengali Style) recipe step by step pictures
                                                                                                                                                            Recipe Ingredients :
                                                                                                                                                            • 3-4 pieces of fish,
                                                                                                                                                            • 1 tsp lime juice,
                                                                                                                                                            • salt to taste,
                                                                                                                                                            • 1/2 tsp turmeric powder,
                                                                                                                                                            • 1 tbsp mustard,
                                                                                                                                                            • 1 tbsp fresh grated coconut,
                                                                                                                                                            • 1-2 green chilies,
                                                                                                                                                            • 1 tbsp mustard oil,
                                                                                                                                                            • 1-2 tbsp coriander leaves,
                                                                                                                                                            • 1 tsp yoghurt

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                                                                                                                                                            • Steam for longer. Two hours would be the minimum, but the longer the more tender.
                                                                                                                                                            • Slice the meat thinner. This will help it cook faster, which means each slice will end up being softer if cooked for the same period of time.
                                                                                                                                                            • Marinate the pork slices overnight. We do this with many recipes for deeper flavors, including Taiwanese Popcorn Chicken, Black Pepper Beef Stir Fry and Fish Congee.

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