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CDC Reveals That Less Than One-Tenth of Americans Eat Their Vegetables

CDC Reveals That Less Than One-Tenth of Americans Eat Their Vegetables

No wonder America has so many health problems

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Greens, root vegetables, and fruit are filled with vitamins, minerals, and antioxidants.

An overwhelming majority of Americans are skimping on their vegetables, according to a study conducted by the Centers for Disease Control and Prevention (CDC).The US dietary guidelines recommend eating one and a half to two cups of vegetables per day. A dismal 9 percent of Americans are even claiming to meet that mark. That means at least 290 million residents are completely missing the mark.

They aren’t doing much better with fruit either, with only 12 percent of Americans eating one and a half to two servings per day.

Come on, America. All it takes is some blueberry pancakes and a banana! Even a delicious, fruity baked good would count. But even that’s asking too much.

This isn’t the first time this concern has been raised. Professor of nutrition and food studies Marion Nestle told the Guardian that this study simply confirms “years of data” and is nothing new.

“This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases like diabetes and heart disease,” said lead study author Dr. Seung Hee Lee Kwan. “As a result, we’re missing out on the essential vitamins, minerals, and fiber that fruits and vegetables provide.”

The rates of fruit and vegetable intake were lowest in poverty-stricken regions, such as small towns in West Virginia and South Dakota. In South Dakota, just 2.2 percent of residents aged 18 to 30 years old ate the recommended serving of vegetables.

Certain demographics also ate more fruits and vegetables than others. Men, for example, ate fewer vegetables overall than women. We wonder if they'd start if they knew men who eat more vegetables don't smell as bad when they sweat.

Getting your vegetables doesn’t have to be that complicated, though many Americans don’t know how. These 50 recipes, for example, are packed with nutritious leafy greens.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.


You Don't Eat Enough Vegetables If This Happens To Your Body

We've been hearing "eat your vegetables" since we were kids, but most Americans still aren't getting enough. According to research conducted by the Centers for Disease Control and Prevention, a measly 9.3 percent of American adults eat the recommended amount of vegetables.

The U.S. Department of Agriculture (USDA) recommends that women between the ages of 19 and 50 eat 2.5 cups of vegetables a day while those 51 and older should aim for 2 cups. Adult men 50 and under should consume 3 cups, while 2.5 cups is sufficient for older men. The USDA breaks down the vegetable food group into five subgroups — dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables (like onions and lettuce) — and provides specific weekly recommendations for each subgroup.

The USDA's recommendations can be thought of as a bare minimum for good health. Some people, such as those who are extremely physically active, may need more. There are many subtle — and not so subtle — ways your body may be trying to tell you that it needs more vegetables.