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Spinach with sour cream

Spinach with sour cream

The spinach, previously cleaned, is placed for about 15 minutes in a bowl with boiling water. We then place it in a sieve and let it drain well from the water, after which we cut it into small pieces. Meanwhile, chop the onion and bell pepper and heat them in the 50 gr of butter.

Add the spinach and sweet milk and let it boil over the right heat until it drops enough. Salt to taste, add crushed garlic and sour cream, mix and boil until boiling. Serve with a fried egg among slices of bell pepper.

Good appetite!



The first healthy courses for children

Here you have a selection of recipes for the first dishes, so you can prepare a complete menu for your children.

Vegetable and chicken soup. Soups, creams and purees are one of the best foods we can eat on cold days, such as this children's recipe for vegetable and chicken soup. Quick and easy recipe for children's dinner.

Noodle soup with fish balls. Fish is important, but "little ones" don't usually like it. Here you have a noodle soup with fish balls, an original and fun recipe for children. Simple recipe for fish and noodle soup for children.

Spinach cream. Light recipe for spinach cream with bechamel, for children who need more energy. Rich and easy recipes with vegetables for children. Cook this delicious spinach cream with the children. Spinach with bechamel cream, an ideal dish for children.

Pumpkin cream. How to make this pumpkin cream recipe with lots of vitamins. Guiainfantil.com proposes a recipe for a simple, light and very healthy dinner, ideal for children and pregnant women. Light pumpkin cream recipe for kids.

Spaghetti carbonara. Spaghetti carbonara is probably one of the most well-known and popular pasta recipes and one of the children's favorites. For this reason, we have prepared a light and very creamy recipe that everyone in the house will love. In addition, it is very easy and quick to prepare.

Pumpkin rice. Pumpkin rice. Easy recipe for children. Light and rich pumpkin risotto for babies and children. Guiainfantil offers you a quick and easy recipe for the little ones in the house. Zucchini is one of the most nutritious and high in fiber for children.

Caesar salad. To regain a balanced diet, you have this Caesar chicken salad recipe, a well-known recipe for children who certainly enjoy its special sauce. Caesar salad recipe for children.

Grilled eggplant. Snacks can be to the detriment of a balanced diet, we suggest a few slices of grilled eggplant with tomatoes, a recipe for children as a healthy snack and vegetarian. An ideal appetizer or appetizer for family reunions or holidays.

Baked potatoes. Learn how to make this delicious and healthy recipe for baked potatoes, an easy recipe for children. Potatoes contain many nutrients and provide energy to children, prepare them in a simple and natural way in the oven with cream cheese. Baked potatoes, an ideal recipe to accompany Christmas.


Spinach with rice and sour cream

  • 1 kg of spinach
  • 4 tablespoons oil
  • 1 tablespoon flour
  • 200 g of rice
  • 2 tablespoons milk
  • 1 bunch of dill
  • 2-3 tablespoons of cream
  • salt
  • pepper

The spinach is chosen and then washed and boiled in boiling salted water, strained. Heat the rice in 2 tablespoons of oil, quench with two cups of boiling water and bring to a boil. Cut the spinach a little with a knife and fry in the remaining oil. Add the flour dissolved with 2 tablespoons of milk, salt, pepper, to taste and chopped dill. After about 10 minutes, mix with the boiled rice and cream and leave in the oven for 10-15 minutes.


Spinach with cream

A simple recipe out of the way, the variant I prefer for spinach with milk and lentils. I would say about it that it is also very fast, if I did not take into account its cleaning and washing.

Ingredient:

  • a bunch of spinach, after scalding and draining, I have 750 g left
  • 1 large yellow onion or 1 bunch of green onions
  • 4 cloves of garlic
  • optional, a dill, a parsley
  • 200 ml cream 20% fat or cooking
  • 2 tablespoons oil
  • salt pepper
  • optional, grated Parmesan or other cheese, to taste and resources in the refrigerator

The spinach is cleaned and washed, this is the most difficult part of the preparation. While we are cleaning the spinach, we boil water in a generous pot.

Once the water comes to a boil, immerse the spinach leaves in hot water, no more than they need to soften and lose volume. In order to keep their color and stop the cooking process, we then immerse the scalded leaves in cold water, possibly with a few ice cubes to help keep the temperature as low as possible.

Then drain the spinach in a colander.

Heat a tall pan or saucepan to cook. Put 2-3 tablespoons of oil.

Finely chop the onion and temper it until it becomes translucent. With a pinch of salt.

Add the chopped garlic and let it soften.

Chop the spinach leaves as desired. I like to cut them coarsely, so that they are easy to fork, but not at all crushed.

Put the spinach in the pan over the hardened onions and garlic.

Add a little salt and leave for a few minutes over medium heat, stirring often, until the water evaporates from the spinach.

Add the cream, stir and turn off the heat.

For extra pampering, we can grate a little Parmesan or other matured cheese on top or sprinkle a little crushed cheese. It means extra taste.

We can put a bunch of dill and parsley in the spinach and put it on the table next to the usual scrambled eggs, or poached eggs or a lump of polenta.


Spinach with cream

A simple recipe out of the way, the variant I prefer for spinach with milk and lentils. I would say about it that it is also very fast, if I did not take into account its cleaning and washing.

Ingredient:

  • a bunch of spinach, after scalding and draining, I have 750 g left
  • 1 large yellow onion or 1 bunch of green onions
  • 4 cloves of garlic
  • optional, a dill, a parsley
  • 200 ml cream 20% fat or cooking
  • 2 tablespoons oil
  • salt pepper
  • optional, grated Parmesan or other cheese, to taste and resources in the refrigerator

The spinach is cleaned and washed, this is the most difficult part of the preparation. While we are cleaning the spinach, we boil water in a generous pot.

Once the water boils, we immerse the spinach leaves in hot water, no more than they need to soften and lose volume. To keep their color and stop the cooking process, we then immerse the scalded leaves in cold water, possibly with a few ice cubes to help keep the temperature as low as possible.

Then drain the spinach in a colander.

Heat a tall pan or saucepan to cook. Put 2-3 tablespoons of oil.

Finely chop the onion and temper it until it becomes translucent. With a pinch of salt.

Add the chopped garlic and let it soften.

Chop the spinach leaves as desired. I like to cut them coarsely, so that they are easy to fork, but not at all crushed.

Put the spinach in the pan over the hardened onions and garlic.

Add a little salt and leave for a few minutes over medium heat, stirring often, until the water evaporates from the spinach.

Add the cream, stir and turn off the heat.

For extra pampering, we can grate a little Parmesan or other matured cheese on top or sprinkle a little crushed cheese. It means extra taste.

We can put a bunch of dill and parsley in the spinach and put it on the table next to the usual scrambled eggs, or poached eggs or a lump of polenta.


3 spinach recipes worth cooking

Spinach is rich in antioxidants, iron and fiber, becoming a reliable friend to our health. & Icircl we can consume both raw, cooked and cooked, even in the long term, being recommended in the diet of adults, as well as children.

Spinach salad with cheese and cherry tomatoes

This salad is full enough and can replace a meal, such as lunch or dinner. In addition, she is low in calories, so she is friendly with our figure.

Randi: & bdquo Time spent with family is the most precious gift.

  • 100 gr croutons
  • 200 gr cherry tomatoes
  • 150 gr baby spinach
  • 250 gr goat / cow / sheep or feta cheese
  • 1 teaspoon olive / coconut oil
  • according to taste c & acircnepa seeds / other seeds / nuts
  • to taste balsamic vinegar or lemon & acircie juice
  • to taste salt

Chop the ingredients as desired, mix well and the salad is ready!

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Omelette roll with spinach and vegetables, gluten free

This roll is very easy to cook, looks great and can be eaten anywhere, at breakfast, at the office or at dinner.

  • 2 eggs
  • A handful of fresh spinach
  • & frac12 carrot ras
  • A teaspoon of grated beets
  • 2 green finely chopped green onions
  • A pinch of salt to taste

Method of preparation: You need a large, non-stick pan, such as a pancake pan. Break the eggs and beat them well with salt to taste, until they become frothy, then put them in the pan. Mix the other ingredients in a bowl. Place the vegetable mixture (over the egg in the pan, as in a pizza starter, then roll the & bdquoclătita & quot obtained from the omelet. The roll is ready and can be served with your favorite dressing (sm & acircnt & acircnă, mayonnaise, avocado sauce, etc.). page 2 & gt & gt


Mashed potatoes with spinach and egg - Baby recipes over 10 months

You need 1 large potato, or 2 smaller, carrots and other roots for taste, a handful of spinach (100 g of boiled spinach), milk (or butter - a teaspoon), 1 egg, olive oil, salt, pepper .

Boil the potatoes with the roots, separately the spinach and the egg. After they have fermented, mix the potatoes in a blender or pass them. Add the milk (or butter), boiled egg and spinach. Add salt and pepper at the end, for older children.
You can put the puree in the oven, in a yena bowl, adding 2-3 cubes of butter on top, until it forms a golden crust.