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Perfect raw vegan strawberries

Perfect raw vegan strawberries

Delicious! Summer is coming and we can try it in several variants: cherries, melons, peaches, apricots, raspberries ... I can't wait!

  • 2 cups strawberries
  • 2 cups raw cashews
  • 1 teaspoon full of coconut butter
  • 1 tablespoon honey (or to taste)
  • vanilla
  • natural strawberry syrup (optional)

Servings: 3

Preparation time: less than 30 minutes

RECIPE PREPARATION Perfect raw vegan strawberry:

Put cashews in the mincer, make it powder, add a cup of strawberries, coconut butter, honey, vanilla and mix.

Pour everything into a blender, add another cup of strawberries and mix until smooth.

Put a foil in a small cake tin and pour the composition, add pieces of strawberries.

Put the form in the freezer until it is ready.

Delicious!


Smoothie recipes

For breakfast, as a snack or for dinner, a smoothie is ideal to drive away the feeling of hunger. In addition, it is delicious and easy to prepare. Smoothies are also an ally in food diets, whether you want to lose weight, take a detox or simply take your dose of vitamins and minerals.

We know that the consumption of fruits and vegetables is recommended, and with the help of smoothies it will be easier for you to respect this food principle. Moreover, smoothies are also preferred by children. Thus, to help you prepare delicious juices at home, we offer the following 25 smoothie recipes.

1. Delicious with bananas and strawberries

  • & frac12 banana
  • & frac12 kiwi
  • 3 strawberries
  • 3-4 tablespoons of Greek yogurt
  • & frac12 glass of pineapple juice

2. Pamper with cherries and mangoes

  • 1 cup pitted cherries
  • 1 mango cut into pieces
  • 1 teaspoon flax seeds
  • 1 teaspoon chia seeds
  • 1 cup soy milk (almonds, coconut, etc.)
  • 1 teaspoon cocoa powder

3. Fresh strawberries for extra vitamins

  • 1 banana
  • 1 cup strawberries
  • 1 cup almond milk
  • 1 teaspoon cocoa protein powder
  • 1 tablespoon chia seeds

4. Much-loved bananas

  • 2 bananas
  • 1 mango cut into pieces
  • 1 cup soy milk
  • 2-3 tablespoons of Greek yogurt

5. Taste of autumn

  • 1 para
  • March 1
  • 1 avocado
  • 3-4 tablespoons of Greek yogurt
  • lemon juice

6. Simply with an apple

  • & frac12 mar
  • 2 tablespoons oatmeal
  • 1 glass of soy milk
  • 2-3 tablespoons of Greek yogurt
  • 1-2 teaspoons of honey

7. The long-awaited melon

8. Health in a glass

  • 2 small carrots
  • 1 small piece of ginger root
  • 1 cucumber
  • 1 avocado
  • Still water

9. Peach at her house

10. Aromatic mixture with blueberries

  • 1 banana
  • 2 tablespoons blueberries
  • 3-4 tablespoons Greek yogurt
  • 1 teaspoon of honey

11. The long-awaited taste

  • 1 banana
  • 1 cup strawberries
  • 2 tablespoons yogurt
  • a quarter glass of pineapple juice
  • Soya milk

12. The scent of mango fruit

  • 1 mango
  • 2-3 tablespoons of soy yogurt
  • & frac12 cup of soy milk
  • & frac12 ice cube (crushed)
  • 1 teaspoon cocoa protein powder
  • 1 teaspoon honey (optional)

13. Avocado in the main role

  • 1 avocado baked, halved and cut into pieces
  • 1 cup of milk
  • 2 tablespoons yogurt
  • 2 teaspoons of honey
  • 1 ice cube (crushed)

14. Yamyyyy, good with kiwi

  • 1 banana
  • 1 kiwi
  • 6 strawberries
  • 2-3 tablespoons of yogurt
  • a glass of orange juice

15. Color and aroma

  • & frac12 banana
  • 2-3 strawberries
  • & frac14 cana afine
  • & frac12 cup of milk
  • 2 tablespoons yogurt
  • 1 teaspoon vanilla protein powder
  • 2 ice cubes

16. For breakfast

  • & frac12 thick slice of melon
  • 1 banana
  • juice from half a lemon
  • 2 tablespoons Greek yogurt
  • cinnamon

17. The delight of berries

  • a handful of blueberries
  • a few blackberries
  • a little raspberry
  • & frac12 banana
  • 2-3 tablespoons of yogurt
  • 1 tablespoon oatmeal

18. More than healthy

19. Green with spinach

  • 1 avocado
  • 1 banana
  • juice from 1 orange
  • & frac12 cup with spinach leaves
  • 1 cup almond milk
  • 1 teaspoon agave syrup

20. Green with spinach, spirulina and avocado

  • 1 para
  • a few spinach leaves
  • a few lettuce leaves
  • 1 banana
  • 1 cup coconut milk
  • juice of 1/2 lemon
  • 1 teaspoon spirulina
  • 1 teaspoon pollen
  • & frac12 teaspoon powder

21. Goodness with ginger and cucumber

  • & frac12 cucumber
  • & frac12 teaspoon of grated ginger
  • a few spinach leaves
  • 2 apples
  • 1 teaspoon fresh parsley
  • & frac12 cup of flat water

22. We believe if you like

23. Love for chocolate

  • 1 cup milk
  • 2-3 tablespoons cocoa powder
  • & frac12 cup of spinach
  • & frac12 avocado
  • 2 teaspoons of honey
  • 1 ice cube (crushed)

24. Summer refreshment with watermelon

  • 1 cup frozen melon
  • 1 file
  • a few mint fruits
  • & frac12 cup of ice cubes
  • 1 teaspoon of honey

25. Mango with spinach

  • 1 mango
  • 1 cup spinach
  • & frac12 teaspoon of spiruilna
  • & frac12 teaspoon of chlorella
  • 1 cup plain water

To create delicious smoothies, always different, we offer here a list of special ingredients that will help you give flavor and extra nutrients to your favorite drinks:

  • spinach leaves
  • beetroot root
  • celery root
  • Flaxseed
  • Chia seeds
  • oat
  • NUTS
  • Greek yogurt
  • skim yogurt
  • coconut milk, coconut water
  • oat milk
  • spirulina
  • chlorella
  • Coconut oil
  • pollen
  • cocoa protein powder
  • cinnamon, nutmeg, ginger
  • honey, maple syrup, stevia

Smoothies protect your immune system and provide you with daily vitamins. They can be prepared regardless of the season, quickly and easily. In addition, they are a reliable ally in diets when replacing a meal, such as breakfast. They are also favorite drinks for the little ones, who enjoy them with pleasure. Moreover, they are an excellent idea to be served to guests. What is the recipe for your favorite smoothie?


1. Break the mint leaves and place them in the robot bowl. Add the lemon juice. Mix for 30 seconds, until the mint is crushed and releases its aroma. Strain carefully through a thick sieve or gauze.

2. Pour the obtained juice back into the blender jar. Add honey and avocado pulp. Mix everything for about 30 seconds, until you get a fine and delicate paste.

3. Put the gelatin to hydrate, then melt it on a steam bath. Pour the melted gelatin over the avocado paste and mix well.

4. Cover the chosen cylinder with baking paper and place it standing on a plate.

5. Fill the cylinder with the avocado paste above and place in the freezer (if the paste is frozen, it can be handled more easily).

6. After the avocado paste has frozen, carefully remove it from the tube, remove the baking paper. The obtained roll is placed on the plate and placed in the refrigerator, to thaw slowly.


Strawberry soup with cucumber

A proposal for hot summer days. An explosion of freshness and aroma. Maybe you're wary: a cold fruit soup? Although it seems extravagant, it is an extremely simple preparation. Cold, raw (90%) and very fresh is the ideal choice when you want a light meal, low in calories and invigorating. A plus of this preparation is its versatility: a pinch of salt and a drizzle of green onions recommend it for lunch or even dinner, a pinch of vanilla knife and possibly a few drops of agave syrup, turn it into a breakfast. or an afternoon snack.

More than likely you choose to eat strawberries for their taste and aroma. But the conscious reason could just as well be their benefits: they strengthen the immune system, help maintain a healthy vision, lower cholesterol, reduce inflammation and keep weight under control (because they are low in sodium, sugar and calories). ).

Did I convince you? If not, I certainly piqued your curiosity & # 8230 Don't go wrong with my hand: we prepare strawberry soup with cucumber & # 8230

What we need:

& # 8211 a large cucumber or two small peeled

& # 8211 200 gr soy yogurt or coconut milk

& # 8211 juice from half a lemon

& # 8211 to choose from: vanilla and a teaspoon of agave or a pinch of salt and a drizzle of green onions

How is it prepared:

& # 8211 Put all the ingredients in the cup of a blender.

& # 8211 Blend until you get a smooth, smooth cream.

& # 8211 We can serve the soup on the spot or let it cool for 30 minutes, to combine the flavors.

Vegan lasagna with soy sauce and bechamel sauce with spinach

Quinoa detox salad

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16 slices (1 serving / 150g)

wheat ingredient:

cream ingredient:

600 g - mashed avocado (4 bucks avocado)

350 g & # 8211 honey (or to taste)

how do you make the countertop?

mix all the ingredients in the mixer until the composition is bound. they are put in the shape of a cake, previously sprinkled with coconut flakes.

how to make cream

grind all the ingredients in the blender, except for the fruit and mix until they become a cream, half of the composition is poured over the counter, then sprinkle the fruit and cover with the rest of the cream composition.

leave in the freezer until hardened.

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Strawberries with raw vegan cream

A raw vegan recipe very easy to make and delicious.

All ingredients except sliced ​​strawberries are blended until they become a fine cream like whipped cream. You can optionally add coconut butter or vanilla essence.

In a cup, alternate layers of sliced ​​strawberries and whipped cream. The dessert is consumed immediately. If you have leftover cream, it can be stored in a glass container in the refrigerator for 7-8 hours.

The Ligia Pop recipe, raw vegan chef, www.ligiapop.com.

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Ingredients vegan tiramisu wheat

For the dry part:

  • 200g of oatmeal that we turn into oatmeal
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • a pinch of salt

For the liquid part:

  • 240ml vegetable milk
  • 1 tablespoon lemon juice
  • 40ml coconut oil
  • 120g coconut sugar

Ingredient Mascarpone Tiramisu Cream

  • 110g unsalted tofu
  • 140g hydrated cashews
  • 70g honey or maple syrup
  • 100ml vegetable milk
  • the juice of half a lemon
  • vanilla powder or vanilla essence made from vanilla

To syrup the countertop we will need:

It is important to make strong coffee! Otherwise you will not feel the aroma on the counter.

How to prepare vegan tiramisu:

Step 1: Moisturize the cashews and desalinate the tofu if necessary.

Step 2: Turn oatmeal into oatmeal with a blender. If you want you can buy oatmeal directly. Add in a bowl the oatmeal together with the baking soda, baking powder and salt. Mix well and set aside for the moment.

Step 3: In a separate bowl add the vegetable milk. I used cashew milk. Add the lemon juice, coconut oil and coconut sugar. Mix well and then pour the dry part over the liquid part. Stir again until everything is well blended. We pour the composition into a cake tin. I used a 17 cm shape. Bake for 35-40 minutes at 180 degrees.

Preparation of mascarpone cream

Step 4: While the countertop is baking, proceed to the preparation of the cream. Add in a blender hydrated cashews, vegetable milk, lemon juice. We also introduce honey, vanilla and tofu. Vrum vrum vrum until everything turns into a homogeneous cream.

Step 5: We make coffee. It is important to have a strong coffee. Boil 250ml of water over which we add 4 tablespoons of coffee.

Step 6: After the countertop has cooled, cut it into 2 equal parts. If it grows enough you can cut it into 3 parts. Add the base of the countertop back in shape and syrup it in abundance. I used the whole amount of coffee divided in half on the 2 parts of the countertop.

Then add half the amount of cream. We evenize it well with a spatula. Add a layer of fresh strawberries cut into thin slices. Then the second part of the countertop. We syrup it with coffee.

We also transferred the remaining cream. Garnish with cocoa powder. Another layer of strawberries. And put in the fridge for at least 3 hours or overnight.

Now all we have to do is enjoy a creamy and fragrant slice of cake with our loved ones! If the strawberries are not in season, then you can omit them. Or you can replace them with other berries.


7. Confident mothers

recipe offered by RawCoco, raw vegan confectionery Str. Constantin Aricescu, no. 50A, sector 1, Bucharest www.rawcoco.ro
ingredients: 3 apples, peeled and chopped according to everyone's taste, a handful of chopped walnuts, honey or maple syrup to taste, cinnamon

Instructions:
Put the apples and walnuts in a bowl. Sweeten to taste. Sprinkle with cinnamon, mix and serve.


Raw vegan cake with strawberry cream and black currants

Today I tried a new recipe for raw vegan cake, fragrant and delicious, ideal for fasting days and slimming belts. This cake does not require baking and is very easy to prepare.

Raw gan cake with strawberry cream and black currants

ingredients

& # 8211 100g hydrated nuts 8h
& # 8211 30g pitted sliced ​​dates
& # 8211 20g coconut butter
& # 8211 30g oatmeal
& # 8211 1 teaspoon grated cinnamon

Method of preparation


We put all the ingredients in the robot bowl, then mix them. Divide the resulting composition into two equal parts and place it in two trays with removable walls lined with food foil (the diameter of the trays is 10cm). With the back of the palm, press the composition on the bottom of the tray, then put them in the fridge and prepare the creams.

Raw vegan cake with strawberry cream and black currants

Strawberry cream

ingredients
& # 8211 160g strawberries (I used frozen strawberries that I thawed)
& # 8211 5g psyllium bran
& # 8211 5 g chia seeds
& # 8211 2 tablespoons grated date jam
& # 8211 20g melted coconut butter in a double boiler


Method of preparation


We put all the ingredients in the blender, we mix them and we get the strawberry cream that we put in a bowl, then we put it in the fridge for 1 hour, during which time it will harden a little.

Blackcurrant cream

ingredients

& # 8211 130g blackcurrants without stalks (thawed)
& # 8211 5g psyllium bran
& # 8211 5g chia seeds
& # 8211 3 tablespoons date jam
& # 8211 30g melted coconut butter in a double boiler

Method of preparation

Put all the ingredients in the blender, mix them and get the blackcurrant cream, then put the cream in a bowl and put it in the fridge for 1 hour.
Divide each cream into two equal parts and with the help of a spoon we first put the strawberry cream, then the currant cream. Leave the cakes in the fridge for 2 hours, then remove the removable wall and garnish with pomegranate fruit or coconut.
It is a sweet and sour cake, very fragrant and easy to prepare.


Perfect coffee

The morning coffee cup ritual is not something constant for me, although, strangely, I like the aroma of freshly made coffee and I love desserts that contain this fragrant ingredient.

I rather reserve a cup of coffee just for those days when I really need more energy, but a dessert I could never refuse. So today I propose a seasonal sweet, cold, only good to cope with the summer heat & # 8211 parfait of coffee, accompanied by a crunchy chocolate crumble, coffee caviar and chocolate tuille, all flooded in a thin sauce chocolate. It's not a dessert to make every day, it takes quite a long time, but with a little organization you can impress your family or guests with a refined sweet, with a subtle aroma of coffee and plenty of chocolate, a sweet that successfully combines more many textures and manages to be both refreshing and rich in flavors at the same time.